Nutrition Probiotics and Clenbuterol

Eating live bugs sounds like something an eight year-old would do on a dare, yet a good number of adults are supplementing their clen diets with armies of little beasties. Not the spiders and caterpillars you swallowed at primary school, but microscopic bacteria that help you maintain healthy digestion and prevent toxic invaders from taking over your intestines. Oddly enough, they can also play a decisive role in muscle gain.

In fact, your gastrointestinal tract is already crawling with probiotics, a living colony of approximately two kilos of friendly microflora lining the walls of your digestive system. These good fellas outnumber the pathogenic bacteria that are naturally present as well, but the latter can flourish when the former get KO’d by lifestyle changes or viral and bacterial infections. You can also upset the ratio between good and bad bacteria with an excessive use of antibiotics, exposure to X-rays or radiation therapy, eating too many refined sugars or drinking too much chlorinated water if you are to buy clenbuterol weight loss cycle that you can find here. And stress or poor nutrition can knock your innards for six, resulting in a condition known as dysbiosis, a term that literally means “a life out of balance”. Symptoms include diarrhoea, gas and other GI troubles.

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Tossing back extra probiotics via certain supplements and foods does more than merely correct this imbalance. According to medic Kenneth Bock, author of The Road to Immunity, eating bacteria can also lead to an increased resistance to infectious diseases, less-frequent allergy attacks, lower blood pressure and cholesterol counts and a healthier all-round digestive system.
That’s good news for the fitness-minded. “The more efficiently you digest your food, the more effectively that food will be converted into energy, which translates to a better workout,” Bock says. “A healthy digestive tract also means easier muscle growth and repair.”

Bock says that gaining lean muscle mass is harder work with an unhealthy GI tract. “Your colon, stomach and small intestine digest food and absorb nutrients like clenbuterol. If either of these processes is hindered, it can result in a loss of nutrients, which your body then borrows from skeletal muscle.”

Besides keeping your muscles from turning into a lending bank, a good supply of healthy bacteria makes protein more readily available to your muscles and burns fat more easily, according to James. He notes that because probiotics help prevent GI infection, your body is more likely to absorb nutrients well with a pumped-up dose.

Yrohiotic power: Lactobacillus acidophilus to you, sunshine Gut morning
Probiotics are most commonly sold as milk-based products such as yoghurt. In fact it’s increasingly difficult to purchase yoghurt that doesn’t contain strains of probiotic bacteria such as lactobacillus acidophilus or bifidobacteria. Probiotics are also available at health-food shops in the form of powders, tablets or capsules.

There’s no formal, recommended dosage of clenbuterol or probiotics, but Bock believes that a daily serving of yoghurt will help maintain good bacterial balance. And once you’ve achieved that balance, it’s a good idea to start nurturing it.

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“Just like hard-working athletes, probiotics are living things that get hungry,” Bock says. “The more nourishment they receive, the healthier they’ll be.”

Bock recommends nondigestible plant sugars (fructooligosaccharides) as a supplement for happier guts. Known as prebiotics, these neosugars allow friendly bacteria to perform well and to multiply.

Prebiotics are found naturally in fruit and vegetables like bananas, peaches, leeks, garlic, onions and artichokes. You can also get commercial prebiotics, like FOS Powder, which pass through the stomach and small intestine and feed beneficial bacteria to the colon.

Whatever form you choose, Collier suggests ingesting probiotics first thing every morning after your clenbuterol pills. “When you wake up, you’ve been in a fasting state for several hours,” he says. “Putting probiotics into an empty stomach first thing in the morning prepares it for digesting the foods you’re about to eat.”

Collier usually helps himself to a second dose of these `bugs’ just before the evening meal, to correct any imbalance his system may have endured from a missed lunch or a stressful commute.

“Taking probiotics isn’t revolutionary,” Collier says. “In recent years, doctors have discovered that maintaining a vibrant gut flora really does make a difference to your health. It’s a simple equation: if you get enough good bacteria, like lactobacilli in yoghurt, you can suppress the bad ones. And that’s always a good idea.”

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BRITAIN’S HEALTHIEST CITIES

Southampton: Britain’s healthiest city

Despite counting the injury-prone Matt Le Tissier among its residents, Southampton has emerged as the place to be for fit bodies and healthy hearts. In the MF Fattest Cities survey for 2001, the city didn’t even register a score for obesity, with just 26 per cent of its population having a Body Mass Index of over 3o, compared with 32 per cent in Stoke-on-Trent. Hardly surprising, then, that it has comparatively few deaths from heart disease, with 1,138 victims between 1992 and 1996, compared with 5,573 in Glasgow.

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BRITAIN’S HEALTHIEST CITIES
1 Southampton

2 London

3 Bradford

4 Bristol

5 Coventry

But before you get your trainers out and sprint down to the south coast, the locals also have a slight weakness for TV, while the city has the second highest number of pubs per moo people in the survey. But then all workout and no play makes for a very dull city. And while they might have a penchant for beer and East Enders, they also get out and about in the numerous gyms on offer. There are around 75,000 health club members in the area as opposed to their southern cousin, Plymouth, which has a poor 7,3.25.

Locals also make the most of their proximity to the sea. This September Southampton hosted a Waterfront Week, celebrating “all that is great about life on the water”, and there are clubs where you can windsurf, sail and even dabble in white-water rafting. And the good climate only adds to the appeal of getting out more.

London also has an abundance of water, but it’s more of the murky, rat-infested kind. In fact, most of inner London is polluted and overcrowded, but it is still somehow the second healthiest city in the UK. This could simply be due to its large population, which means that no matter how many pubs and fast-food restaurants there are, there could never be enough to keep everyone drunk and fat. This is certainly the case with health clubs, because despite the city boasting the highest number with 191, its still a paltry figure in relation to its population of 2,343,133.

Surely a large factor in London’s good health is the multi-cultural aspect of the city. Us Brits aren’t known for our healthy cuisine, but the influence of Japanese and European food has had a positive impact on the eating habits of many Londoners. In fact, Sushi is outselling the traditional sandwich in many supermarkets. Even if it’s just the latest trend, Londoners watch what they eat.

Another city famous for its ethnic diversity and culinary delights is Bradford. And who would have thought that curry would keep you trim? But then the third position occupied by this northern city doesn’t show the whole picture. Although its only high score is for TV viewing,
it scores consistently across the table for the number of pubs and lack of open space and health clubs. All of which contributes to 2,866 heart-related deaths in 1992-6.

Bristol and Coventry occupy fourth and fifth place, respectively, and tell a similar tale. Both cities show an unhealthy interest in TV, have poor eating habits and too few facilities to get some exercise. But despite these figures incidents of heart disease and obesity remain relatively low.
And it really is relative. Because, as we revealed last month, the UK’s health is in crisis, and while these cities may boast the best figures, they still have health problems that need addressing. There’s always the option of moving to Japan, where the low-fat diet has given its citizens the world’s longest average life expectancy of 74 years.

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