Eating live bugs sounds like something an eight year-old would do on a dare, yet a good number of adults are supplementing their clen diets with armies of little beasties. Not the spiders and caterpillars you swallowed at primary school, but microscopic bacteria that help you maintain healthy digestion and prevent toxic invaders from taking over your intestines. Oddly enough, they can also play a decisive role in muscle gain.
In fact, your gastrointestinal tract is already crawling with probiotics, a living colony of approximately two kilos of friendly microflora lining the walls of your digestive system. These good fellas outnumber the pathogenic bacteria that are naturally present as well, but the latter can flourish when the former get KO’d by lifestyle changes or viral and bacterial infections. You can also upset the ratio between good and bad bacteria with an excessive use of antibiotics, exposure to X-rays or radiation therapy, eating too many refined sugars or drinking too much chlorinated water if you are to buy clenbuterol weight loss cycle that you can find here. And stress or poor nutrition can knock your innards for six, resulting in a condition known as dysbiosis, a term that literally means “a life out of balance”. Symptoms include diarrhoea, gas and other GI troubles.
Tossing back extra probiotics via certain supplements and foods does more than merely correct this imbalance. According to medic Kenneth Bock, author of The Road to Immunity, eating bacteria can also lead to an increased resistance to infectious diseases, less-frequent allergy attacks, lower blood pressure and cholesterol counts and a healthier all-round digestive system.
That’s good news for the fitness-minded. “The more efficiently you digest your food, the more effectively that food will be converted into energy, which translates to a better workout,” Bock says. “A healthy digestive tract also means easier muscle growth and repair.”
Bock says that gaining lean muscle mass is harder work with an unhealthy GI tract. “Your colon, stomach and small intestine digest food and absorb nutrients like clenbuterol. If either of these processes is hindered, it can result in a loss of nutrients, which your body then borrows from skeletal muscle.”
Besides keeping your muscles from turning into a lending bank, a good supply of healthy bacteria makes protein more readily available to your muscles and burns fat more easily, according to James. He notes that because probiotics help prevent GI infection, your body is more likely to absorb nutrients well with a pumped-up dose.
Yrohiotic power: Lactobacillus acidophilus to you, sunshine Gut morning
Probiotics are most commonly sold as milk-based products such as yoghurt. In fact it’s increasingly difficult to purchase yoghurt that doesn’t contain strains of probiotic bacteria such as lactobacillus acidophilus or bifidobacteria. Probiotics are also available at health-food shops in the form of powders, tablets or capsules.
There’s no formal, recommended dosage of clenbuterol or probiotics, but Bock believes that a daily serving of yoghurt will help maintain good bacterial balance. And once you’ve achieved that balance, it’s a good idea to start nurturing it.
“Just like hard-working athletes, probiotics are living things that get hungry,” Bock says. “The more nourishment they receive, the healthier they’ll be.”
Bock recommends nondigestible plant sugars (fructooligosaccharides) as a supplement for happier guts. Known as prebiotics, these neosugars allow friendly bacteria to perform well and to multiply.
Prebiotics are found naturally in fruit and vegetables like bananas, peaches, leeks, garlic, onions and artichokes. You can also get commercial prebiotics, like FOS Powder, which pass through the stomach and small intestine and feed beneficial bacteria to the colon.
Whatever form you choose, Collier suggests ingesting probiotics first thing every morning after your clenbuterol pills. “When you wake up, you’ve been in a fasting state for several hours,” he says. “Putting probiotics into an empty stomach first thing in the morning prepares it for digesting the foods you’re about to eat.”
Collier usually helps himself to a second dose of these `bugs’ just before the evening meal, to correct any imbalance his system may have endured from a missed lunch or a stressful commute.
“Taking probiotics isn’t revolutionary,” Collier says. “In recent years, doctors have discovered that maintaining a vibrant gut flora really does make a difference to your health. It’s a simple equation: if you get enough good bacteria, like lactobacilli in yoghurt, you can suppress the bad ones. And that’s always a good idea.”